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Mediterranean fish traybake with a zingy lemon, caper and olive sauce
Here's an easy family mid-week meal that's nourishing, tasty and can be enjoyed by the whole family. Try this Mediterranean-inspired fish traybake with a zingy lemon, caper and olive sauce.
Irene Cosa-Meredith
4 days ago2 min read
Dark chocolate & tahini cups - the Easter treat that loves you back
Watch this recipe's video on my Instagram page. Easter should feel like a treat. And it absolutely can — without the sugar crash afterwards. Enter these dark chocolate and tahini cups — the Easter treat that loves you back. These dark chocolate and tahini cups are rich, indulgent and genuinely good for you. Dark chocolate for mood antioxidants and mood support, tahini for healthy fats and minerals, just enough maple syrup to make it feel like a proper indulgence. Make a batch
Irene Cosa-Meredith
Apr 32 min read
Warm roasted cauliflower, crispy chickpeas and kale salad with a creamy tahini dressing
If you haven't tried roasted cauliflower before, you don't know what you have been missing.
Roast it with a good spice mix and dried oregano, add crispy chickpeas and toasted seeds, pile it onto tender kale (cavolo nero) leaves and drizzle everything with a creamy tahini dressing. Suddenly, it's a lunch you actually want to eat!
Crunchy, creamy, filling and nourishing. Ready in 30 minutes and just as good packed up for the office the next day.
Irene Cosa-Meredith
Mar 272 min read
Chia, Mango and Berry Protein Pot
Make this recipe part of your morning beauty routine! Its ingredients, rich in vitamin C and E, essential fatty acids, zinc and calcium, support skin hydration, elasticity and collagen formation. 1 serving Prep time: 5 minutes + overnight soaking. No cooking required. Vegan and dairy free (if using plant-based milk and yoghurt). Gluten free. Ingredients 2 tbsp chia seeds Unsweetened almond or dairy milk A handful of berries of your choice A tbsp diced fresh mango Greek yo
Irene Cosa-Meredith
Feb 81 min read
10 simple ways to improve the air quality in your home
T he phrase "toxic load" describes the quantity of harmful substances, including chemicals, pollutants, and heavy metals, that our body is exposed to, and carries, at any moment. Although our body is remarkably capable of managing this toxic load, with our liver, kidneys, and digestive tract being the primary systems that process and eliminate these substances, it often encounters an overwhelming challenge in our modern environment, receiving more than it was designed to hand
Irene Cosa-Meredith
Feb 75 min read
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