These Sicilian tuna croquettes are adapted from a traditional Italian recipe usually made with potato, which I swapped with roasted garlic aubergine. The flesh gives the croquettes a soft, moreish interior that contrasts perfectly with the crispy breadcrumb crust. Nutritionally, the swap is worth it too. 🟣 Aubergine is a good source of fibre to feed your gut microbiome 🟣 Much less calorie dense than potato, so these feel lighter while still being satisfying. Served with a c

A quick and nourishing summer breakfast sorted in under ten minutes, and that feels like a sunny holiday. Serves 1 Ingredients 1 tbsp rolled oats 2 tsps chia seeds 1 heaped tsp hemp seeds Enough almond milk (or milk of choice) to cover the oats and seeds (see method section) 3 tbs Greek yoghurt 0.5 unwaxed lemon, zested and juiced 0.5 tsps maple syrup 1 cup fresh blueberries/blackberries 1-2 tbsp mixed toasted seeds Method Soak the oats and seeds: add the oats, chia and hemp

When you crave something sweet, try this! This smoothie is thick, creamy and while it feels indulgent, it's packed full of nutrients to support your gut and hormones.

If there's one thing I come back to again and again with my clients — and in my own kitchen — it's this: supporting your gut doesn't have to mean eating complicated food. Sometimes it just means knowing which everyday ingredients are quietly doing a lot of good, and building a meal around them. This pasta is a perfect example of that. It's seasonal, it's quick, and every single ingredient earns its place on the plate.

Pancakes that are actually good for you — and taste even better than the classic version. These lemon ricotta pancakes are made with wholemeal buckwheat flour instead of refined white flour, which means less of a blood sugar spike and more sustained energy after breakfast. The ricotta adds protein and gives them the most irresistibly fluffy texture. And because buckwheat flour tastes just like regular flour — the children will never know the difference.