Work with Me
My Programmes
Real change rarely happens in a single appointment.
That's why all my programmes are designed to support you over time — with personalised nutrition and lifestyle guidance, regular check-ins, and the kind of consistent support that turns good intentions into lasting habits.
There are three programmes to choose from. The difference is the level of support and contact.
All programmes are designed to feel manageable and supportive — not overwhelming. We go at a pace that works for you.
⭐ THRIVE SIGNATURE PROGRAMME — Most popular. 12 weeks | £750
The complete programme for busy mums who are ready to make real, lasting change. Thrive gives you the personalised guidance, the accountability, and the space to work through whatever life throws at you along the way.
Ideal if you want to address more than one health concern, navigate challenges as they arise, and feel genuinely supported throughout.
What's included:
-
Initial consultation (75 mins) — to explore your goals, health history, and food diary analysis
-
Your personalised Personalised Nutrition & Lifestyle Plan — with practical dietary and lifestyle recommendations, tailored meal ideas, and recipes that work for your real life
-
3 follow-up consultations (45 mins each) — to review progress and refine your plan
-
3 progress check-in video calls (30 mins each) — to tackle barriers, adjust strategies, and keep you moving forward
REBOOT STARTER PROGRAMME — 12 weeks | £575
A focused, supportive programme for mums who are ready to take the first step and want clear guidance for one or two specific goals.
Ideal if you want to improve your diet or address a specific health concern, and you're looking for personalised guidance that fits around a busy life.
What's included:
-
Initial consultation (75 mins) — to explore your goals, health history, and food diary analysis
-
Your Personalised Nutrition & Lifestyle Plan — with practical dietary and lifestyle recommendations, tailored meal ideas, and recipes that work for your real life
-
3 follow-up consultations (45 mins each) — to review progress and refine your plan
-
3 progress check-ins via email — to help you stay on track between sessions
ADVANCED PREMIUM PROGRAMME — The full picture. 16 weeks | £995 (plus lab test cost, charged separately).
For mums who want their nutrition plan informed by a fuller picture of their health. Advanced combines everything in Thrive with functional lab testing, bringing an additional layer of insight to support your personalised nutrition strategy.
Ideal if you want highest level support.
What's included:
-
Initial consultation (75 mins) — to explore your goals, health history, and food diary analysis
-
Functional lab test recommendation and referral — assessing gut health, hormonal health, or targeted blood and nutrient markers, depending on your needs
-
1-hour results interpretation session — to review findings and discuss next steps
-
Your personalised Personalised Nutrition & Lifestyle Plan — with practical dietary and lifestyle recommendations, tailored meal ideas, and recipes that work for your real life
-
3 follow-up consultations (45 mins each) — to review progress and refine your plan
-
4 progress check-in video calls (30 mins each) — for continued guidance, barrier-busting, and support throughout
Whatever programme you choose, you'll always receive:
A comprehensive initial consultation and food diary analysis
Follow-up consultations and progress check-ins with health coaching support
A Personalised Nutrition & Lifestyle plan with tailored recipes/ meal ideas
Practitioner-grade supplement recommendations, NHS blood test interpretation, and GP referral letters (where relevant)
Clients on the Reboot or Thrive programmes can purchase a functional lab test and dedicated test results interpretation session at any time as an add-on.
Payment plans are available — just ask when we chat.
Your wellbeing journey starts here.
Whether you are ready to reserve a place on a programme or you are still figuring out which one is the best fit for you, the next step is to book a free 20 minutes Intro Chat. We'll talk through where you are, what you're looking to achieve, and which programme would better support your needs — no pressure, no commitment.
I work with a small number of clients at any one time, so I can give each person my full attention - and that starts from our very first conversation.