Nice to meet you.
I am Irene (pronounced Ee-wren-ay!), registered Nutritional Therapy practitioner and Nutritionist, former Google professional, and busy mum of two.
I help busy mums who put everyone else first reclaim their wellbeing and feel their best with simple, realistic nutrition and lifestyle strategies that fit around work, family, and everyday life.
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No fad diets or quick fixes — just practical, evidence-based guidance that supports long-term results.
The Nutrition Reboot Method was created to help you make meaningful changes without adding stress to your day.
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I’ve lived in the UK, Italy, Belgium, and Uruguay and my Italian upbringing strongly influences my relationship with food. I believe eating should feel enjoyable and nourishing — not stressful or restrictive.​​​​
My mission
After spending over 10 years in high-pressure corporate environments at Google, alongside navigating motherhood and supporting my husband through a long recovery from a life-altering accident, I understand how easily self-care can slip away when life feels overwhelming.
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For this reason, I don’t believe women need more rules, pressure, or perfection — they need support that fits real life.
My mission is to help you reclaim your wellbeing by creating a safe, judgement-free space where you can slow down, feel heard and start prioritising yourself again.
Qualifications and professional standards
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I am a qualified Nutritional Therapy practitioner and Nutritionist, trained to support women using evidence-based nutrition and lifestyle strategies. I hold a First Class BSc (Hons) in Nutritional Therapy from the Institute for Optimum Nutrition (UK), validated by the University of Portsmouth.
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I am registered with the Complementary and Natural Healthcare Council (CNHC), which is a PSA-accredited (Professional Standards Authority) register, fully recognised by GPs and other healthcare professionals.
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I am also a member of the British Association for Nutrition and Lifestyle Medicine (BANT). This means I work within a clear scope of practice and follow professional standards for ethical, evidence-informed care.
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​My health coaching training allows me to support sustainable behaviour change, rather than just providing advice. This ensures my work is practical, personalised, and grounded in real life.
