These Sicilian tuna croquettes are adapted from a traditional Italian recipe usually made with potato, which I swapped with roasted garlic aubergine. The flesh gives the croquettes a soft, moreish interior that contrasts perfectly with the crispy breadcrumb crust. Nutritionally, the swap is worth it too. 🟣 Aubergine is a good source of fibre to feed your gut microbiome 🟣 Much less calorie dense than potato, so these feel lighter while still being satisfying. Served with a cannellini bean...

A quick and nourishing summer breakfast sorted in under ten minutes, and that feels like a sunny holiday. Serves 1 Ingredients 1 tbsp rolled oats 2 tsps chia seeds 1 heaped tsp hemp seeds Enough almond milk (or milk of choice) to cover the oats and seeds (see method section) 3 tbs Greek yoghurt 0.5 unwaxed lemon, zested and juiced 0.5 tsps maple syrup 1 cup fresh blueberries/blackberries 1-2 tbsp mixed toasted seeds Method Soak the oats and seeds: add the oats, chia and hemp seeds to a bowl....

If you watched my Glowing Skin From Within reel on my Instagram page, you already know how much your plate can do for your skin. So I thought: why not put those ingredients to work in a quick mid-week dinner? These "beauty" prawn tacos are built around some of the most skin-supportive foods going.